Week of April 16th!

Monday Fried rice and ham.  This is an easy recipe to use up left over Easter ham


TuesdaySplit chicken breasts with rice and green beans


Wednesday – Risotto with peas and ham. Another great way to use up left over Easter ham.


Risotto with peas and ham

Ingredients

  • 1 tablespoon olive oil 
  • 1 small onion
  • 1 cup cooked ham, cubed
  • 1 cup arborio rice
  • 1/2 cup white wine
  • 4 cups chicken stock
  • 1/2 cup frozen peas 
  • 2/3 cup parmesan cheese

Steps

  1. Heat olive oil over medium heat in large skillet, saute onion until translucent
  2. Add rice and white wine. Let rice absorb the liquid, then add the chicken stock, 1 cup at a time, letting the rice absorb the liquid before adding more
  3. Add the peas and ham, cooking until heated
  4. Remove from heat and add the cheese
 

ThursdaySuperfood salad! This kale, black bean, sweet potato, avocado, and quinoa salad will make you feel good and kick some a$$!



Friday – Grilled salmon and asparagus with rice. Grill season, it’s back! Grilling salmon is my favorite way to eat it. The depth of flavor is much greater than baking it! What makes this meal so great is you can grill the salmon and asparagus at the same time! Both are seasoned with olive oil, salt and pepper. Grill the asparagus for 8 minutes, rotating occasionally and grill the salmon skin side down for 8 minutes, then flip it over for the final 1-2 minutes. 

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