week of September 4th

Easy meal prep using high-protein chickpea rice. One pot of rice prepared into four different salads for easy lunches and/or dinners that you won’t get bored of. Meal prep is taking over my Instagram feed: #mealprepsunday anyone? I’m all about preparing food in advance to make the work week less hectic, but one thing…

Monday – Stuffed turkey burgers with feta cheese and spinach. If you find your mix is a little too wet, add breadcrumbs to help hold it together. Tuesday – Teriyaki glazed salmon. Wednesday – Summer kale salad with strawberries and edamame. Thursday – Trader Joe’s carne asada tacos with spicy cucumber salsa verde. Friday– Trader…

Monday – Vegetarian quinoa bowl with cilantro lime dressing. Tuesday – Garlic zucchini noodles with turkey meatballs. Wednesday – Pasta with mushrooms, asparagus, and pesto. Thursday – Baked stuffed chicken breast with spinach, cheese, and sun-dried tomatoes. Friday – Black bean tostadas with cabbage slaw.

Week of March 25th

Monday – Spring risotto with peas, carrots, and asparagus. Tuesday – Cheese burgers. Nothing fancy, just a grilled burger so no recipe. But look at the cheese! Wednesday – Cashew chicken stir-fry. Thursday – Sheet pan salmon and vegetables. Friday – BBQ chicken flatbread.