Meg's Meal Planning

toddler finger food

Healthy Toddler Quinoa Pea Mini Muffins

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Healthy finger food for your picky eater. These mini muffins have protein and veggies packed in. Your little one will love this fun finger food. They also store great in the freezer!

Quinoa pea mini muffins

Do you have a picky eater on your hands? Every mom will love these quinoa pea mini muffins. The pros are endless: they are baked, they store great in the fridge AND FREEZER, and they are packed with protein and veggies. Do I have your attention yet?

Every toddler out there will love this finger food. Trying baby-led weaning? This healthy meal is easy for little fingers to pick up. The quinoa and peas are combined with an egg and shredded cheese mixture, making everything stick together great! Ever give regular quinoa to your little guy or girl? You need to break out the vacuum after, but not with this almost mess-free meal!

My son loves these quinoa pea mini muffins. They can easily be packed and transported for lunch or dinner at Grandma’s. I love making a large batch, leaving some in the fridge for the week and storing the rest in the freezer for up to 3 months.

Healthy Toddler Quinoa Pea Mini Muffins
 
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Healthy finger food for your picky eater. These mini muffins have protein and veggies packed in. Your little one will love this fun finger food. They also store great in the freezer!
Author:
Serves: 12
Ingredients
  • ½ cup cooked quinoa
  • 1 cup cooked peas
  • ¼ cup shredded mozzarella cheese
  • 1 egg
Instructions
  1. Preheat oven to 350 degrees F.
  2. Mix quinoa, peas, cheese, and egg in a bowl. Stir together.
  3. Spray mini-muffin tin with cooking spray.
  4. Using spoon, scoop up mixture and place into mini muffin tin.
  5. Bake for 20 minutes.

 

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Toddler food quinoa pea mini muffins

Vegetarian, Cheesy Quesadilla

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A protein-powered lunch, dinner, or snack with spinach and quinoa that both adults and kids will enjoy eating. 

Vegetarian, cheesy Quesadilla

 

I love to make a large batch of quinoa at the start of a week. It’s so versatile. You can throw it on top of a salad, add to a soup, or mix with other ingredients for a quinoa salad. Today, I made my first vegetarian, cheesy quesadilla with spinach and quinoa.  Since my toddler loves carbs (rolls, muffins, bread, and wraps, especially quesadillas), I knew this recipe would be perfect for him!

Quinoa for a toddler can be messy! But when it has melted cheese and is packed into a tortilla, you won’t even need to break out the vacuum after the meal!  The following recipe is for one quesadilla; it only calls for a little quinoa, so make sure you have other quinoa meals planned like spicy shrimp with garlicky parmesan quinoa, southwest fiesta quinoa salad, or chicken sausage quinoa stuffed peppers.

 

Vegetarian, Cheesy Quesadilla
 
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A protein-powered lunch or snack with spinach and quinoa that both adults and kids will enjoy eating.
Author:
Cuisine: Mexican
Serves: 1
Ingredients
  • 1 whole wheat tortilla
  • 2 tbsp cooked quinoa
  • 1 tbsp frozen chopped spinach, thawed
  • ¼ cup shredded cheddar cheese
Instructions
  1. Cook frozen spinach according to package directions.
  2. Heat skillet over medium-low heat.
  3. On half of the tortilla, add the quinoa, spinach, and cheese. Fold in half.
  4. Place quesadilla in skillet and cook over medium low heat until browned. Flip and repeat.
  5. Remove from pan, cut into wedges, and serve.

 

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Vegetarian Cheesy Quesadilla