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roasted brussel sprouts

Sheet Pan Balsamic Vinegar Chicken

April 15, 2018 by mbmccarrick@gmail.com Leave a Comment

One pan dinner ready on the table in 30 minutes. Sheet pan chicken with balsamic vinegar, roasted Brussel sprouts and prosciutto sounds fancy, but it is very easy to make! 

Balsamic vinegar chicken

I was never a fan of Brussel sprouts! Even the name does not appealing, and it was one of those veggies your parents would force you to eat as a child. I think this is the main reason why people hate them as an adult. A few years ago I decided to give Brussel sprouts another go. If you’re not a fan, have you tried them with bacon or prosciutto? And if you are a fan already, you need to try this recipe.

This sheet pan balsamic chicken and roasted Brussel sprouts is an easy dinner and gets the dinner on the table in less than 30 minutes. If you like this meal, check out my other sheet pan recipes by clicking here!

sheet pan chicken

Sheet Pan Balsamic Vinegar Chicken
 
Save Print
Prep time
10 mins
Cook time
15 mins
Total time
25 mins
 
Author: Meg's Meal Planning
Serves: 3-4
Ingredients
  • 3-4 chicken breasts, pounded thin or 3-4 chicken cutlets
  • 12 oz Brussel sprouts, washed and cut in half
  • ¼ cup red onion
  • 3-4 slices of prosciutto, rolled and sliced into tiny pieces
  • Olive oil
  • Salt and pepper
  • 1 teaspoon Italian seasoning.
  • 3 tablespoons balsamic vinegar
Instructions
  1. Preheat oven to 400 degrees. Spray sheet pan with non stick spray or use baking mat.
  2. If using chicken breast, pound until thin, making sure it is even throughout.
  3. Place chicken on the sheet pan and season both sides with salt, pepper, and Italian seasoning. Arrange Brussel sprouts, red onion and prosciutto on sheet pan. Drizzle everything with olive oil and add more salt and pepper to Brussel sprout mixture.
  4. Bake for 15 minutes or until chicken reaches an internal tempature of 160 F. Then switch to broil for four minutes; be careful not to burn the Brussel sprouts.
  5. Remove from oven and drizzle with balsamic vinegar.
3.5.3239

 

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Balsamic vinegar chicken

 

 

Filed Under: chicken, dinner Tagged With: Balsamic chicken, prosciutto, roasted brussel sprouts, Sheet pan, Sheet pan balsamic chicken

Sirloin steak with riced parmesan cauliflower and roasted Brussel sprouts

June 1, 2017 by mbmccarrick@gmail.com 1 Comment

Grilled steak with two easy and healthy side dishes that can be prepped all together to put dinner on the table in 30 minutes. 

The hubby and I don’t buy steak often, but every time we do I thoroughly enjoy it! Steak and a nice glass of red wine = a happy chef! What’s that saying? Happy wife, happy life?….jk! I paired the steak with roasted brussel sprouts and riced parmesan cauliflower!

The sides can be prepped ahead of time if needed or everything can be cooked at the same time. The meal comes together in 30 minutes!

 

Sirloin steak with riced parmesan cauliflower and roasted Brussel sprouts
 
Save Print
Prep time
15 mins
Cook time
30 mins
Total time
45 mins
 
Grilled steak with two easy and healthy side dishes that can be prepped all together to put dinner on the table in 30 minutes.
Author: Meg's Meal Planning
Serves: 2-3
Ingredients
  • 16 oz Brussel sprouts, washed, ends cut off and cut in half
  • 2 tbsp olive oil
  • ⅛ tsp roasted garlic seasoning
  • 1 lb sirloin steak
  • Salt and pepper to taste
  • 2 cups riced cauliflower
  • 2 tbsp coconut oil
  • 2 gloves garlic, minced
  • ¼ cup parmesan cheese
  • 1-2 tbsp fresh parsley, chopped
Instructions
  1. Preheat oven to 400 degrees
  2. Place the Brussel sprouts on a large baking sheet, drizzle with olive oil, roasted garlic seasoning, and salt and pepper to taste.
  3. Bake for 15 minutes, giving a toss halfway through cooking.
  4. While Brussel sprouts are cooking, preheat grill over medium heat.
  5. Season steak with salt and pepper
  6. Place on heated grill and cook about five minutes on both sides for medium rare.
  7. Let rest 5 minutes, then slice against the grain.
  8. While steak is resting heat coconut oil and minced garlic in a wok over medium heat.
  9. Cook garlic 1-2 minutes, don’t let it burn.
  10. Add cauliflower and cook 5 minutes or until starts browning.
  11. Remove from heat and add parmesan cheese and parsley
3.5.3229

 

 

Filed Under: dinner, steak Tagged With: riced cauliflower, roasted brussel sprouts, Sirloin steak

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Hi! I’m Megan.

MeganWelcome to Meg’s Meal Planning. I’m Megan, thank you for stopping by my blog! I am the meal planner behind Meg’s Meal Planning. My weekly dinner recipes are healthy, simple, and can be enjoyed by the whole family! More about me...

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