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quinoa bowl

Quinoa bowl with kale and roasted chickpeas

June 23, 2018 by mbmccarrick@gmail.com Leave a Comment

Quinoa, kale, roasted chickpeas

Roasted chickpeas give this power salad a fun crunch with every bite. Quinoa, kale, strawberries, and feta cheese add up to a delicious and healthy dinner. Make a larger batch and serve it as a side at your next BBQ or picnic. 

Quinoa, kale, roasted chickpeas

It’s mid-June in Connecticut and that can only mean one thing – strawberry season! There is nothing like a sweet, juicy strawberry for a summer treat! My family just completed our first pick-your-own trip of the season. Noah enjoyed eating as many as his little fingers could find! Now with a fridge stocked full of strawberries, there is only one question: what to do with them?  I’ll definitely be making this homemade strawberry jam! It’s sweet and will easily replace any store brand you’ve bought before.

Picking strawberries

Noah loved eating lots of strawberries!

Besides adding strawberries to my oatmeal and yogurt, I like incorporating them into my meals, like this kale salad with strawberries and edamame or with this quinoa bowl.

Quinoa bowls have become one of my favorite items to make. Why? Because they are so simple, a great way to use up any leftovers in the fridge, and you can be as creative as you’d like! Click here to read about my simple sirloin steak quinoa bowl or a sweet potato and spinach buddha bowl.

What you’ll love about this quinoa bowl is the crunch in every bite from the roasted chickpeas. You can attempt to make your own, but I’ve heard from other people they never come out as crunchy. I used sea salt chickpeas from Biena. This also make an amazing little snack!

Quinoa bowl with roasted chickpeas

Quinoa bowl with kale and roasted chickpeas
 
Save Print
Prep time
10 mins
Cook time
15 mins
Total time
25 mins
 
Roasted chickpeas give this power salad a fun crunch with every bite. Quinoa, kale, strawberries, and feta cheese add up to a delicious and healthy dinner. Make a larger batch and serve it as a side at your next BBQ or picnic.
Author: Meg's Meal Planning
Recipe type: Quinoa Bowl
Cuisine: American
Serves: 1
Ingredients
  • ½ cup uncooked quinoa
  • 1 cup kale, chopped
  • ¼ cup roasted chickpeas
  • ⅓ cup feta cheese
  • handful strawberries, washed and sliced
  • Trader Joe's Champagne Pear Vinaigrette or your choice of dressing
Instructions
  1. Cook quinoa according to package directions.
  2. Once cooked, add kale and stir. The heat from the quinoa will wilt the kale slightly.
  3. Transer quinoa and kale to a serving bowl.
  4. Add roasted chickpeas, feta cheese, and strawberries. Stir.
  5. Top with salad dressing.
3.5.3251

 

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Quinoa bowl with kale and roasted chickpeas

Filed Under: dinner Tagged With: buddha bowl, quinoa and kale bowl, quinoa bowl, quinoa bowl with kale, quinoa kale bowl, roasted chickepeas, roasted chickpeas

Vegetarian Quinoa Bowls with Cilantro Lime Dressing

May 13, 2018 by mbmccarrick@gmail.com Leave a Comment

Vegetarian quinoa bowl and cilantro lime dressing

This cilantro lime dressing is tangy and just a little sweet. You’ll want to use it on top of everything, like this easy and healthy vegetarian quinoa bowl. 

Quinoa bowl

Finally the weather is getting nice and the only thing my son wants to do when we get home at the end of the day is “PLAY OUTSIDE” as he nicely tells me in his sweet two-year-old voice. I love it; we easily stay out until 6 or 6:30 pm, but just like a typical two year old, he has no patience to let me cook dinner. Insert easy vegetarian quinoa bowl to the rescue!

My favorite part about these quinoa bowls is many of the items can be prepped in advance or cooked a day or two before with another dinner. Having a baked sweet potato another night? Cook an extra one to use in this recipe.

cilantro lime dressing

The cook time for this recipe assumes you already have the sweet potato cooked. If you don’t, remember to allow for an extra 45 minutes for that to bake in the oven or you can cook it in the microwave.

Easy Vegetarian Quinoa Bowls with Cilantro Lime Dressing
 
Save Print
Prep time
15 mins
Cook time
12 mins
Total time
27 mins
 
Author: Meg's Meal Planning
Recipe type: Quinoa Bowl
Cuisine: American
Serves: 2
Ingredients
  • 1 cup uncooked quinoa
  • ½ cup red onion, chopped
  • 1 cup red bell pepper, chopped
  • 1 cup baked sweet potato, cubed
  • 1 cup avocado, diced
  • For the cilantro lime dressing:
  • ½ cup vanilla greek yogurt
  • 6 tbsp mayo
  • 6 tbsp lime juice
  • 3 garlic gloves, minced
  • 1 cup cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. Cook the quinoa according to package directions.
  2. In a large bowl combine the red onion, red bell pepper, sweet potato, and avocado.
  3. In a small bowl combine the greek yogurt, mayo, lime juice, garlic, and cilantro. Season with salt and pepper. Set aside.
  4. Once the quinoa has finished cooking, add it to the large bowl. Then add the cilantro lime dressing. Toss together.
3.5.3240

 

Pin for later

Vegetarian quinoa bowl with cilantro lime dressing

Filed Under: dinner, Quinoa, Vegetarian Tagged With: cilantro lime dressing, quinoa bowl, vegetarian quinoa bowl

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Hi! I’m Megan.

MeganWelcome to Meg’s Meal Planning. I’m Megan, thank you for stopping by my blog! I am the meal planner behind Meg’s Meal Planning. My weekly dinner recipes are healthy, simple, and can be enjoyed by the whole family! More about me...

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