Meg's Meal Planning

potatoes

Sheet Pan Eggs, Potatoes, and Chicken Sausage

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A simple breakfast, perfect to make when you don’t want to spend time in the kitchen but want a really good meal!

sheet pan breakfast

I love breakfast; it’s the most important meal of the day. I can never skip it and wait until lunch.  I would feel out of sync, like I missed something. This sheet pan breakfast is perfect if you’re hosting a brunch or holiday and don’t want to spend a lot of time in the kitchen.

All ingredients cook on the same pan, so clean up is a breeze, too. The chicken sausage I used was by Al Fresco because it comes fully cooked. If you buy uncooked sausage, the cooking time will vary.

sheet pan eggs and potatoes

 

Sheet Pan Eggs, Potatoes, and Chicken Sausage
 
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A simple breakfast, perfect to make when you don't want to spend time in the kitchen but want a really good meal!
Author:
Recipe type: Breakfast
Serves: 2
Ingredients
  • 5-6 red potatoes, washed and cubed
  • 2 tablespoons olive oil
  • ¼ cup freshly grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 spicy jalapeño chicken sausages sliced (I used Al Fresco)
  • 4 eggs
Instructions
  1. Preheat oven to 400 degrees F. Line sheet pan with baking mat.
  2. Place potatoes in a single layer on the baking sheet. Add olive oil, Parmesan cheese, Italian seasoning, salt, and pepper. Toss to combine.
  3. Bake in oven for 25-30 minutes or until golden brown.
  4. Remove from oven, create 4 wells, add eggs gently, keeping yolk intact.
  5. Add sliced chicken sausage to pan.
  6. Return to oven and bake for an additional 10 minutes.

 

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sheet pan breakfast foods

 

One pan pork, potatoes, and butternut squash

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A simple dinner to meal prep. The fresh sage brings this one pan dish together. Enjoy your easy clean-up! 

I’m really enjoying one pan dinners or sheet pan dinners, whatever you want to call them. As long as it leads to less dishes and more time relaxing on the couch!

This is another dinner using ingredients from Trader Joe’s. For my other TJ dinners click here. For this recipe, I used TJ’s pear champagne vinaigrette, fresh sage, and 1 bag of potato medley which included red, yellow, and purple potatoes.

One pan pork, potatoes, and butternut squash
 
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Author:
Recipe type: Sheet pan
Serves: 2-3
Ingredients
  • 2-3 pork cutlets or pork chops
  • 2 tablespoons pear champagne vinaigrette
  • 2 tablespoons olive oil
  • 1 bag Trader Joe's potato medley, cubed
  • 4 tablespoons fresh sage, minced
  • ½ red onion, cut into large chunks
  • 2 cups butternut squash, washed and cubed. I used precut butternut squash to decrease my prep time.
  • Salt and pepper to taste
Instructions
  1. Preheat oven to 400 degrees.
  2. If using pork chops, pound them thin. Place pork chops in a shallow bowl, coat both sides with salt/pepper and the pear champagne vinaigrette. Cover and refrigerate for 30 minutes.
  3. Meanwhile combine the potatoes, 2 tablespoons sage, red onion, and butternut squash in a large bowl. Toss with olive oil.
  4. Spread mixture onto a sheet pan and cook for 30 minutes or until vegetables are soft.
  5. Remove pan from oven. Spread potatoes on sheet to make room for the pork chops. Sprinkle the remaining 2 tablespoons of sage on top. Put the sheet pan back in the oven and roast for 5-15 minutes or until pork reaches an internal tempature of 145 degrees (time will depend how thick your pork is).
  6. Turn broil on high and broil for three minutes.
  7. Remove from oven.

 

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