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frittata

Kale Sweet Potato Frittata

February 10, 2019 by mbmccarrick@gmail.com Leave a Comment

This kale, sweet potato frittata is the perfect weekend crowd pleaser. Family and friends will love sitting around and enjoying this flavorful egg dish. 

Kale and sweet potato frittata

Who doesn’t love a good frittata in the morning? Scrambled eggs and egg sandwiches can get old really quick. My hubby is the ultimate egg sandwich maker, I enjoy one at least twice a week for a quick morning breakfast. But sometimes on a lazy Saturday or Sunday I want to stay home with my slippers on, coffee in hand, and whip up a delicious tasting frittata.

Kale frittata

Frittatas should be called the “clean out your fridge egg dish” because really that’s what it is. Any kind of veggie will work-broccoli, asparagus, peppers, any kind of cheese, and a variety of meats-chicken sausage, ham, etc. This frittata has one of my favorite leafy greens- Kale!

If you aren’t a kale lover, you need to get on board. Homemade roasted kale chips taste AMAZING and guess what, that’s what’s in this recipe. For another meal with roasted kale try this quinoa bowl. So for any of you doubters out there, did you know (according to WebMD) kale has nearly 3 grams of protein, 2.5 grams of fiber, Vitamins A, C, and K, folate (key from brain development), and omega-3 fatty acid! That should be all you need to hear to go and try this recipe!

Kale Sweet Potato Frittata
 
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Prep time
15 mins
Cook time
50 mins
Total time
1 hour 5 mins
 
This kale, sweet potato frittata is the perfect weekend crowd pleaser. Family and friends will love sitting around and enjoying this flavorful egg dish.
Author: Meg's Meal Planning
Recipe type: Brunch
Cuisine: American
Serves: 4
Ingredients
  • 1 medium size sweet potato, washed, peeled, and cubed
  • 1 tbsp olive oil
  • ½ tsp salt
  • 2 cups kale, washed, chopped, and cut into bite size pieces (about two large leaves)
  • 8 eggs
  • 1 cup milk
  • Salt and pepper
  • ⅓ cup grated sharp cheddar cheese
Instructions
  1. Preheat oven to 375 degrees F
  2. Spread cubed sweet potato on large baking sheet.
  3. Drizzle 1 tbsp olive oil and ½ tsp salt. Mix together.
  4. Bake for 10 minutes, then add the kale and toss together. Bake for another 10 minutes.
  5. Meanwhile combine the eggs, milk, salt, and pepper in a large mixing bowl. Stir.
  6. Once the sweet potatoes and kale are done cooking, add them to the egg mixture. Stir.
  7. Pour into a large cast iron skillet. Sprinkle cheese on top.
  8. Bake at 375 F for 30 minutes.
3.5.3251

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Frittata with kale

Filed Under: Breakfast Tagged With: frittata, kale frittata, Kale sweet potato frittata

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Hi! I’m Megan.

MeganWelcome to Meg’s Meal Planning. I’m Megan, thank you for stopping by my blog! I am the meal planner behind Meg’s Meal Planning. My weekly dinner recipes are healthy, simple, and can be enjoyed by the whole family! More about me...

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