cilantro chicken

For the month of February, my husband and I ate gluten and dairy free, or at least we tried to. This was a new way to eat for us, and we definitely had some bumps in the road, but I wanted to try it after reading the book, The Walh’s Protocol. I heard about this…

Vegetarian chickpea and avocado sandwich is a quick and simple lunch to throw together. Diary free, plus full of protein, fiber, and healthy fats. Day four of eating gluten and dairy free in the month of February. Today was definitely the hardest to stay on course. I’m not getting cravings, but it’s because I’m home…

Paleo breakfast frittata is an easy and low-carb breakfast. It’s a great dish to make ahead of time to be reheated throughout the week. This is one of the first recipes I’m sharing from my month of going dairy and gluten free. This paleo breakfast frittata has in it sautéed onions, red bell pepper, and…

Monday – 20 minute tortellini soup. Tuesday – Steak buddha bowl. With broccoli, red pepper, and edamame. Wednesday – Oven baked pork Schnitzel. Thursday – Chicken cashew stir-fry. Friday – Grilled cheese dippers. To make the original recipe, I used Trader Joe’s Autum soup, which isn’t currently in season, but you can substitute with tomato…