Smashed chickpea and avocado sandwich
Prep time
Total time
Vegetarian chickpea and avocado sandwich is a quick and simple lunch to throw together. Diary free, plus full of protein, fiber, and healthy fats.
Serves: 2
  • ½ cup chick peas, drained and rinsed
  • ½ avocado, diced
  • 1 tsp lemon juice
  • 1 tbsp dried cranberries
  • Four slices gluten free bread
  1. Add the chick peas to a bowl, smash with a fork
  2. Add in the avoacdo and stir together
  3. Add the lemon juice and dried cranberries
  4. Toast your bread and add the smashed chick peas and avocado mix
  5. Top with your favorite toppings-spinach, sliced tomato, etc
Recipe by Meg's Meal Planning at