Week of September 10th

September 9, 2018 by mbmccarrick@gmail.com Leave a Comment

Meal plan for Sept 10th

Monday – Braised chicken thighs with marinated peaches. The link for the marinated peaches doesn’t work, so google it and it will come up.

Braised chicken and peaches

Tuesday – Pasta salad with sun dried tomatoes, feta cheese, kalamata olives with a sun-dried tomatoes dressing

Sun dried tomato pasta salad

Wednesday – Spicy Hawaiian Chicken Burgers.

Spicy Hawaiian Turkey Burger

Thursday – Southwestern Lentil and Brown Rice Bake.

Lentil Brown Rice bake

Friday – Gnocchi with cherry tomatoes and zucchini ribbons. If you can’t find zucchini anymore add fresh basil instead.

Gnocchi with zucchini ribbons and cherry tomatoes

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Banza rice four ways

Easy meal prep using high-protein chickpea rice. One pot of rice prepared into four different salads for easy lunches and/or dinners that you won’t get bored of. Meal prep is taking over my Instagram feed: #mealprepsunday anyone? I’m all about preparing food in advance to make the work week less hectic, but one thing…

Monday – Stuffed turkey burgers with feta cheese and spinach. If you find your mix is a little too wet, add breadcrumbs to help hold it together. Tuesday – Teriyaki glazed salmon. Wednesday – Summer kale salad with strawberries and edamame. Thursday – Trader Joe’s carne asada tacos with spicy cucumber salsa verde. Friday– Trader…

Monday – Vegetarian quinoa bowl with cilantro lime dressing. Tuesday – Garlic zucchini noodles with turkey meatballs. Wednesday – Pasta with mushrooms, asparagus, and pesto. Thursday – Baked stuffed chicken breast with spinach, cheese, and sun-dried tomatoes. Friday – Black bean tostadas with cabbage slaw.

Week of March 25th

Monday – Spring risotto with peas, carrots, and asparagus. Tuesday – Cheese burgers. Nothing fancy, just a grilled burger so no recipe. But look at the cheese! Wednesday – Cashew chicken stir-fry. Thursday – Sheet pan salmon and vegetables. Friday – BBQ chicken flatbread.

Week of September 10th

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